January Progress

January is when everyone decides to make new fitness and weight loss goals. I decided to get a head start in December and start my cut early but with traveling for the American Open and then home again for the holidays.. that didn't go as planned. No big shocker there but that put me in the same place as everyone else in January starting on my cut. Here is some progress for the month: (Kilo's like "WTF are you doing?") January 1st weight: 133.2lb January 31st weight 130.3lb -2.9lb difference Macros Read more [...]

Goals in 2016 – I’m still here!

So 2015 flew by and I only wrote one blog post! I apologize. Life gets in the way sometimes (all of the time). Like in my 2015 goals I hope to be more active with blogging in 2016. I didn't hit many of my goals in 2015 but it doesn't mean I had a terrible year. I have a few personal goals this year across all aspects of my life. I'll keep it simple by listing the major ones that I can touch on again, so here they are: Finish master's - This has been a LONG process for me personally. Mostly my Read more [...]

2014 recap//2015 goals & aspirations

2014 was a challenging year that came and went in the blink of an eye! A lot of changes but can't say they weren't a learning experience. Here is a recap of my 2014, and what I'm shooting for in 2015! On New Year's Day, I moved about 85 miles north and my husband about 175 miles north to finally live together and start a new life in a new area. A week after settling in, I started a new job with a new agency. Mid January we finally go the Corgi we had been dreaming about for years! Ok maybe Read more [...]

Ain’t About That Cut Life (for now)

Yeah you heard me. I said it. I ain't about that cut life! Not because I'm completely lazy or a complete fat ass (which trust me I feel like both sometimes, the latter most of the time) but I'm actually purposely bulking. I am hoping I'll make some decent strength gains, but for me personally there are more reasons to why I decided to put the cut life on hold in August and go deep into the bulk life. Here are my current reasons why: Gainz - I mentioned this earlier and it's kind of a double-edged Read more [...]

Protein Waffles

These protein waffles are super easy to make and can be tailored to how you like! Top them off with yummy toppings and you're good to go for breakfast or dessert! Ingredients: 1/3 cup oat flour 20g whey protein 1/4 cup egg whites (or 2 egg whites) 1/2 cup unsweetened almond milk 1/4 teaspoon baking powder Stevia (optional depending on how sweet your protein is) Mix all ingredients together. I like using a Blender Bottle because I can measure the ingredients and save on dishes! Read more [...]